Why Learn Kung Fu
Benefits of Learning Kung Fu
More than fighting — kung fu trains the body and mind together
Fighting Yourself, Not Others
Kung fu isn't for fighting others — it's for fighting and overcoming yourself.
— Master Zhu
The core philosophy of Shaolin kung fu is "nei wai shuang xiu" (内外双修) — training the inner and outer self together. It's not just physical strength; the mind must be calm and focused too.
What You Gain From Training
Physical Strength
Builds strength, flexibility, and balance through forms and fundamentals that work every part of the body.
Discipline and Focus
Systematic, repeated practice teaches patience and discipline. Many parents notice their kids play fewer video games and become more organized after training.
Real Self-Defense
Learn key pressure points that work for self-defense even without much physical strength — especially useful for women.
Suitable for All Ages
Open to students from age 4 to 70, no prior experience needed.
Especially for Kids
Kids who train in kung fu often gain discipline and confidence alongside the physical skills. The belt system in kids' classes is the school's own idea, designed to give children a sense of progress and pride.